Interval Circuit Training Program for LADIES ONLY. Helps keep your body Tone, in Shape & Stimulates the Cardio-Vascular system. The workout involves alternating aerobic excercise and strengh training using our Duel Hydraulic Machines with 10 different settings(featuring push-pull resistance) allowing you to build muscular endurance. We keep the LADIES motivated by offering on-going results Fast,Fun & Simple. We break PLATEAUS to fight boredom in everything we do. Our Machines are in a Circular setup position featuring 16 stations with a cue to change(stations) Relieves Tension & Stress.
Interval Circuit Training Program:
Helps Maintain Stable Weight
Provides Enjoyment & Fun
Increases Energy & Endurance Levels
Is ideal for ALL Ladies of ALL ages
Improves Self-Image & Self-Esteem
Improves Blood Circulation & Oxygen to many Vital Organs
